Calming 5 Minute Ocean Meditation GRAPHIC

This month's theme is Mindfulness and Meditation, so we created this simple 5 Minute Ocean Meditation graphic that anyone can do - any time! Share on Social Media, use to start your coaching sessions, in workshops and more!

How to use this 5 Minute Meditation Graphic?

  1. Simply share with your fans and followers on social media (see below graphic) for some ideas on what to say.
  2. To use this 5 minute ocean meditation with your clients or in workshops, groups or in teleseminars, simply read the steps below out loud.
    Tip: Find a nice meditation-like "bong" to signal the end of the meditation, and not an "alarming" sound!

Grab a printable .pdf of this meditation graphic here >>

Here's your Easy, Calming 5 Minute Ocean Meditation Graphic:

Share this 5 Minute Calming Ocean Meditation Graphic on social media:

  • EASY: Say to fans and followers, "Here's an EASY 5 Minute Calming Meditation for you to do - any time, any where. Enjoy!"
  • MEDIUM: Share the graphic as above, and ALSO share how you use meditation to find calm in your life.
  • CHALLENGE: Record yourself reading the meditation graphic aloud (audio or video). Then share that on social media!
NOTE: Want to share JUST the Meditation Graphic (and not the whole article)?
Right-click (or Ctrl+Click on Macs) to save the graphic to your device, then share the graphic direct from your device!

If you liked this article with an easy 5 Minute Meditation, you may also like:

Emma-Louise Elsey Headshot

Contributing Author:

Emma-Louise Elsey has been coaching since 2003 and is the Founder of The Coaching Tools Company and Fierce Kindness.com. She's passionate about coaching and personal development. Originally a project and relationship manager for Fortune 500 companies she combined her love of coaching, creativity and systems to create over 100 brandable coaching tools, forms and exercises including 30+ completely free coaching tools. She now serves coaches and the coaching world through her exclusive newsletter for coaches, Coaches Helping Coaches Facebook Group and many other great tools, resources and ideas for your coaching toolbox. The Coaching Tools Company is an official ICF Business Solutions Partner.

Learn more about Emma-Louise & see all their articles here >>

Image of Seashells and Ocean Background by Polar via Design Cuts

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