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I have a dream that one day I, and those in our world, will come from an appreciative mindset most of the time. "Appreciative Inquiry" is a way of cultivating an appreciative mindset. Used instead of...

Radical Focus is a beautiful self-care gift you can give yourself. It's simple, but not easy. And in this article, I share how I do it in 6 steps plus tips!

In this "Heart to Heart with Julie" column, Julie Johnson MCC shares sample coaching conversations and situations to help you grow along with her learnings, ideas and practical tips to help us all...

One of the most powerful ways to support our coachees is helping them be curious and compassionate with their critic while strengthening the voice of their inner sage or champion.

When coaching someone around a development area it's helpful to remind clients of strengths they already have. Learn how to do this here!

In times of disruption and change, strengths are an important element for your coaching clients to lean into. These questions will help.

One of the most impactful ways coaches will be of service post-COVID is to move our clients from "languishing to flourishing". Here are some ideas to do just that.

Motivation is the emotional capacity, or the desire, to create, produce or get something done—regardless of how pleasant the experience. This definition makes it seem that motivation is driven by the...

Keeping a gratitude journal is an increasingly popular tool and life practice. Learn how to take this tool to the next level!

No matter your age, the start of the school year signals a fresh start. Come September, we naturally find ourselves enjoying a burst of motivation, focus and productivity, and our coaching clients do...