How to Use Journalling to Help Clients Overcome Their Inner Bully! by Ruby McGuire Reading Time: 5 min Are You Being Bullied? Let me tell you a little story that I shared in a blog post for an online magazine, called Platform 505. I used to be 4 stone heavier than I am right now. I had a friend that... Read More...
How to Use Byron Katie's "The Work" to Breakdown Your Inner Critic! by Inga Michaelsen Reading Time: 4 min When our thoughts are dominated by our inner critic, it's hard to get it off center stage. Here's how Byron Katie's "the work" can help both you and your clients! Read More...
Dr Albrecht's 5 Types of Fears: What We're Really Afraid Of... Reading Time: 3 min Whilst some of our fears are basic survival and pain-avoidance, many fears - as we know - are literally in the mind (how many of you are creeped out by the picture of the spider?) And while there are lots... Read More...