Feelings & Emotions

A defining feature of group and team coaching conversations is increasingly becoming the deep connection between members. In a world which can feel disconnected, and isolating, this is extremely valuable....

"Gratitude turns what we have into enough, and more." — Melody Beattie As coaches, we spend our days guiding clients to uncover clarity, purpose, and transformation. But how often do we pause to turn that...

Keeping a gratitude journal is an increasingly popular tool and life practice. Learn how to take this tool to the next level!

Where there's a will, there's a way! We all have the instinct to persevere during tough times - and sometimes we need a little extra inspiration! So we decided to create this new series of graphics with...

When is the last time you embraced wonder - truly marveling at and with the exquisite human being with their unique experiences, sitting with you in a coaching conversation? Wonder and curiosity are an...

With World Gratitude Day right around the corner it's a great time to ponder how we can increase our thankfulness! Use the coaching questions in the graphic below for both you AND your clients to create a...

I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I...

Fear doesn't have to rule you. Try these fear-busting tips in your Coaching Biz! As business owners, well let's be honest, as people, we can so easily get caught up in the 'What if I'm not good enough?'...

Logic or Saboteur? It can be easy to get caught up in a client's story, especially when the story sounds logical. We might think our client is using sound common sense. So we find ourselves nodding our...

This Coaching Case Study Includes: What is Often Missed 3 Strategies to Move The Client Forwards Plus Coaching Tools & Techniques to Use! Failure is a fact of life. It is also one of the...